Skip to content
Swap Tracker

What you save by swapping

Add the clothes and household items you own, choose a better option for each, and watch the plastic, water and energy savings add up. Your list stays on this device — no account needed.

Show
1.3kg
Plastic saved
780L
Water saved · about 390 days of drinking water
16.1kWh
Energy saved · about 23 washing loads
9.4kg
CO2e saved · about 78 km not driven

Your progress

3.7 kg to go until 5 kg

  • 100 g
  • 500 g
  • 1 kg
  • 5 kg
  • 10 kg
  • 25 kg
  • 50 kg
  • 100 kg

1 kg of plastic avoided

That is about

  • 68 plastic bottles
    at 19 g per 500 ml bottle
  • 5.2 full bathtubs
    at 150 litres per bath
  • 78 km not driven
    at 120 g CO2e per car kilometre

Swaps that exist in the archive use their measured figures; the rest are estimated from their weight using our standard resin factors. See the sources.

Carbon is an estimate, not a measurement: 2.9 kg CO2e per kilo of plastic not made, plus 0.35 kg CO2e per kWh of production energy avoided.

Your list

  • Fast-Fashion Polyester T-Shirt
    Fast Fashion · 150g each
    Qty

    No synthetic fibre, no microplastic shedding, compostable at end of life.

    450g
    plastic
    270L
    water
    5.37
    kWh
    3.2kg
    CO2e
  • Synthetic Fleece Pullover
    Fast Fashion · 450g each
    Qty

    Natural fibre, warm, biodegradable, no shedding of plastic.

    450g
    plastic
    270L
    water
    5.59
    kWh
    3.3kg
    CO2e
  • Polyester-Elastane Leggings
    Fast Fashion · 200g each
    Qty

    Natural fibre, biodegradable, no elastane lock-in.

    400g
    plastic
    240L
    water
    5.18
    kWh
    3.0kg
    CO2e