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Fast Fashion

Synthetic Running Trainers

650g pair, mesh upper + EVA sole

520
g
Total plastic weight

A running shoe contains up to 65 glued components. The glue is why almost none are recycled, around 20 billion pairs of shoes are made each year and the vast majority are burned or buried.

1%
Recycle probability
400-1000
Years to decompose
Modelled range, not a measured single value.
Synthetic Running Trainers

Material breakdown

4 components
  • Polyester mesh upper120g
  • EVA foam midsole240g
  • Rubber-EVA outsole110g
  • TPU heel counter & overlays50g
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Production footprint

Per unit
1500L
Water to produce
14kWh
Electricity to produce

Estimated upstream manufacturing footprint per unit, based on resin LCA averages.

Lower-impact alternatives

  • Resoleable shoes
    Replaceable soles triple the usable life.
    300g
    plastic
  • Brand take-back programme
    Some makers grind old pairs into track and playground surfaces.
    520g
    plastic
  • Wear them longer, then use as garden shoes
    Extending life is the biggest single saving.
    0g
    plastic
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References for this item

Peer-reviewed studies and institutional reports behind the figures above.

All sources & methodology →